Anxiety & Panic Disorders: Understanding, Recognizing & Treating Anxiety Related Disorders

What are Anxiety & Panic Disorders?

Anxiety disorders involve excessive worry, fear, or nervousness that can interfere with daily activities. Panic disorder is a specific type of anxiety disorder characterized by sudden, intense episodes of fear, known as panic attacks.

Common Symptoms

Anxiety disorder

  • Persistent worry
  • Restlessness
  • Fatigue
  • Difficulty concentrating
  • Irritability
  • Muscle tension
  • Sleep disturbances

Panic disorder

  • Sudden heart palpitations
  • Shortness of breath
  • Dizziness
  • Trembling
  • Chest pain
  • Fear of losing control or dying

Effects on Daily Life

  • Difficulty focusing at work or school
  • Struggles with social interactions and relationships
  • Avoidance of certain situations or places
  • Disruptions in sleep and overall well-being
  • Increased risk of substance use or depression

Treatment with Eric Neithardt, LCSW-R for Anxiety

Anxiety can be debilitating, often preventing you from experiencing life the way you wish you could. Eric Neithardt, LCSW-R, will work with you to take gradual steps forward, putting you—and not your anxiety—first. He utilizes the latest treatment approaches to help you gain control and move toward a more fulfilling life, including:

  1. Cognitive Behavioral Therapy

    Helps individuals identify and change negative thought patterns.

    CBT

  2. Exposure Therapy

    Gradual exposure to feared situations to reduce avoidance behavior.

  3. Lifestyle Adjustments

    Regular exercise, balanced diet, and healthy sleep patterns.

  4. Mindfulness and Relaxation Techniques

    Breathing exercises, meditation, and yoga to manage symptoms.

There is help.

If anxiety is disrupting your life, please feel free to reach out to me. I understand that taking this step can feel daunting, but I will work with you at your own pace to provide the support you need. Together, through treatment, we’ll help you manage anxiety so it no longer stands in the way of living a fulfilling and meaningful life.

Move forward