Attention Deficit & Hyperactivity Disorder: Understanding, Recognizing, and Treating ADHD

What is ADHD?

Attention Deficit and Hyperactivity Disorder (ADHD) is a neurodevelopmental condition affecting focus, impulse control, and activity levels. It is commonly diagnosed in children but can persist into adulthood.

Common Symptoms

Inattention

  • Difficulty sustaining attention in tasks or conversations
  • Frequent careless mistakes in work or school assignments
  • Struggles with organization and time management
  • Easily distracted by external stimuli or unrelated thoughts
  • Frequently forgetful in daily activities

Hyperactivity & Impulsivity

  • Constant movement or fidgeting
  • Difficulty staying seated or waiting for a turn
  • Excessive talking or interrupting conversations
  • Acting without thinking, leading to impulsive decision-making

Effects on Daily Life

  • School & Work: Difficulty completing assignments, staying organized, or following instructions
  • Relationships: Challenges with communication, listening, and maintaining friendships
  • Daily Responsibilities: Forgetfulness in managing schedules, appointments, or finances
  • Emotional Well-being: Higher risk of stress, frustration, and low self-esteem

Treatment with Eric Neithardt, LCSW-R for ADHD

Managing ADHD involves a combination of strategies that improve executive functioning, self-regulation, and daily productivity.

  1. Behavioral Therapy

    Teaches self-monitoring techniques, impulse control, and coping strategies.

  2. Cognitive Behavioral Therapy

    Helps manage negative thought patterns and build problem-solving skills.

    CBT

  3. Executive Function Coaching

    Focuses on organization, time management, and goal-setting skills.

  4. Lifestyle Adjustments

    Regular exercise, structured routines, and mindfulness techniques support attention and emotional regulation.

There is help.

If you or a loved one suffers from ADHD, I am here to help. We will explore how it affects your day-to-day activities and develop the skills you need to improve focus, organization, and productivity. Together, we’ll work on practical strategies that can help you stay on track and achieve your goals.

Move forward