Obsessive Compulsive Disorder: Understanding, Recognizing & Treating OCD

What is OCD?

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions). These symptoms can interfere with daily life, causing distress and anxiety.

Common Symptoms

Obsessions (Unwanted Thoughts)

Examples include:

  • Fear of contamination (e.g., germs, dirt, illness)
  • Intrusive, distressing thoughts about harm or taboo topics
  • Excessive concern with symmetry, order, or exactness
  • Intense worry about making mistakes or causing harm

Compulsions (Repetitive Behaviors/Rituals)

Examples include:

  • Excessive cleaning or handwashing
  • Repeated checking (e.g., locks, appliances, or personal safety)
  • Counting, tapping, or repeating words silently
  • Arranging objects in a precise manner

Effects on Daily Life

  • Increased anxiety and stress
  • Disruption in work, school, or social life
  • Strained relationships due to compulsions
  • Depression and emotional exhaustion

Treatment with Eric Neithardt, LCSW-R for OCD

Eric Neithardt, LCSW-R utilizes the latest psychotherapeutic approaches to support individuals struggling with OCD. As we develop an individualized treatment plan tailored to your needs, we may incorporate the following evidence-based approaches:

  1. Cognitive-Behavioral Therapy

    Helps identify and challenge irrational thoughts, teaching new ways to respond to obsessions.

    CBT

  2. Exposure & Response Prevention

    • Exposure: Gradually facing feared thoughts or situations
    • Response Prevention: Resisting the urge to perform compulsions
    • Over time, ERP reduces anxiety and weakens OCD’s control
    ERP

  3. Mindfulness-Based Cognitive Therapy

    Incorporates mindfulness and relaxation techniques, along with lifestyle changes like regular exercise and proper sleep.

There is help.

OCD is treatable! If you or a loved one is struggling, I welcome the opportunity to discuss treatment options and provide the support you need.

Move forward